Mood Disorder: How to get Rid of Panic Attack

ou cannot stop an anxiety attack once it has occurred. You may have heard that deep breathing will help, and well, yes and no. Deep breathing is an excellent preventative therapy but will do little to turn off the attack.

Here is the real truth about panic and anxiety attacks they are a treatable condition that have to do with a temporarily misfiring nervous system, it's a mechanism which was built into our DNA in order to protect us from dangerous situations.

If no points in section one, but two or more from section two, then it may point to anxiety. High levels of anxiety can lead to panic attacks. If you notice high anxiety, consider finding ways to lower daily anxiety to avoid an attack.

The second place that can cause these worries are the symptoms. When we are having a panic attack and all the symptoms bog down on us, often times it can feel as if we are having a heart attack. The symptoms also represent the possibility of other serious medical conditions. So is there a link between panic attacks and death?

One of the things that will lower your quality of life is the thought that something bad could happen to you at any time. The simple fear that you will suffer a panic attack while away from the safety of your home is often enough to keep you from venturing out. In order to improve your quality of life you need to find a way to cope with your anxiety. Rather than turning to medication, many people try change their mindset and the way they view life.

The anxiety trigger might be a phobia, too much alcohol, too much caffeine, lack of physical activity, drug abuse or a combination of the above, but the anxiety disorder has the same root cause.

With the advancement of technology and communication, odds are likely that most of us may not need a hotline for this. There are text messages, instant messengers, and other devices that are growing more popular every day. This makes it easier to keep in communication with other people. The hotlines for panic attacks can be helpful to have for some of us, but difficult to find. A few searches online and a bit of research can lead to one.

How To Get Rid Of Panic Attacks | The Natural Treatment Solution

· Drink plenty of pure water - a gallon a day is a start - anxiety loves a dehydrated body. Diuretic drinks such as coffee, tea, and alcohol will require higher intakes. Take some salt for retention.

· Nervine herbs are healers: valerian, chamomile, skullcap, and hops are great - gentle, effective, long term use.


· Take 5 HTP with vitamin C and B6 to build your own serotonin. Also, eat enough protein - one gram per pound of body weight for more neurotransmitter production.

· Activity levels must be increased - walking, jogging, biking, even gardening should be regularly scheduled to burn nervous energy.